Reading stories online has made me realize that people turn to origami for various reasons. Some do it to pass the time—whether on a bus ride or during a boring lecture. Others see it as a way to create something physical they can take ownership of, which is rare in a society driven by bottomless consumption. What I’ve found as a common denominator is that origami has a profound effect on our mental health. For many origami artists and enthusiasts, the art of folding provides opportunities to connect with ourselves and with others.
Origami is one of the best ways to practice mindfulness. In a world where we are constantly overstimulated by notifications, social media video reels, and news from all over the world at our fingertips, origami can be a refuge away from our screens.
For those privileged enough to be able to carve out a few minutes of their weekend for themselves, origami is an activity worth exploring. If you enjoy working with your hands, the tactile stimulation provided by different kinds of origami paper can be a grounding experience. Some find it relaxing to hear the soft, rhythmic sound of paper being folded or cut. Others like using scented paper as a special treat for the olfactory system. If you really tune in, you will learn to appreciate the sensory experiences origami provides.
Origami can also serve as an escape from racing thoughts, whether they stem from stresses experienced at work, school, or in personal life. While we want to acknowledge our worries as they come and go, we don’t want to be stuck in the same cycle for hours or days on end. Following the steps of an origami project keeps you in the present moment and can be an effective way to decompress. If you’re struggling with anxious thoughts and emotions, folding can give you a semblance of control which can help restore a sense of calm. If you’re going through a period of depression, finishing a simple origami project may just be the thing to get yourself out of the rut (even if that dopamine rush lasts for only an hour or two).
You may also listen to music or enjoy a quiet afternoon completing an origami project with no expectations—just be.
When you’re feeling down, meeting up with a friend and engaging in positive social interactions can help fill your cup. Origami is an activity that can be shared among family members and loved ones. There’s no need for training to be successful at it. If we make mistakes or if the project doesn’t turn out as planned, we can either go back and fix it or simply laugh at the outcome! That’s the beauty of origami.
Certain origami designs lend themselves well to group collaboration. Complex origami plants and animals, modular units, and multi-layered installations are great projects to do in groups. You don’t have to make it challenging or competitive. Sometimes it’s just fun to make different kinds of paper flowers and animals with your friends. Then you can gather them all to create a mini ecosystem (just an idea!)
If you go online, you may also find “origami fold and sip” events for some lighthearted fun. This is a chance to meet like-minded individuals with the same interests as you. If there are none in your area, you can organize your very own origami event to bring your people together. There are hundreds of origami models to build, and each person might be able to share what they know with others who are willing to learn. You can also showcase any unique origami projects you have built so far, especially the ones that were a real challenge.
Being among fellow artists and meeting new friends can replenish your soul and can have a significant impact on your mental health.
Folding paper is therapeutic in many ways. It’s not just an expression of our creativity but also about finding peace in every fold and building connections between friends, family, and even strangers. In a fast-paced, high-tech society, there is definitely something special about creating something original with our hands that can reignite the spirit.